End the control that food has over you

so you can take back control of your life!!

BOOK YOUR FREE "WHERE DO I GET STARTED?" CALL

Not sure where to start? I got you! On this call you will get to ask me ANY questions you have AND together we'll map out your goals and a step-by-step plan for you to end the control that food has over you so you can take back control of your life!

If you’re tired of worrying about food and your body all the time, I can help. 

Trust me, I get it. I’ve been there. But by being here, you are literally taking the ultimate first step towards freedom. Today you can chose to start creating a new path forward. And don’t worry if you don’t know exactly what that path looks like. That’s why I’m here. I’m going to give you my complete step by step system using my Eat Free Be Free Method to find total freedom and confidence with food and your body so you can eat in a balanced way without any of the guilt, stress or obsession.  

  • Imagine what it would be like to have the freedom and brain space to focus on the things you really care about!
  • Imagine being able to live your life to the fullest because you’re not worried about what you’ll eat next or feeling guilty over what you ate yesterday  
  • Imagine being able to eat and exercise in a balanced way without having to think about it
  • Imagine actually being excited for social events and enjoying the food without any guit!  

If you’re wanting a lot more out of life, to feel better, to heal, to have peace of mind, to feel powerful and alive, then you are in the right place!  

MY APPROACH: THE EAT FREE BE FREE METHOD


I am the ONLY health coach in the world doing this work on an IDENTITY LEVEL. 

Most intuitive eating coaches focus solely on trying to change your behaviors. But they fail to look beneath at your identity and beliefs that are DRIVING those behaviors. You can try to perfectly adhere to your hunger and fullness all day long but if you don’t work on your beliefs, then it’s not going to get you anywhere.  

What you think, believe, say, and keep affirming about food and your body is the very thing keeping you from feeling at ease in your body and confident in your food choices. This is why with The Eat Free Be Free Method I map out the step by step process of transforming your beliefs FIRST and as a result of your new beliefs, you develop new, intuitive behaviors and as a result of your new behaviors, food freedom becomes an inevitable byproduct of who you are.  

How much would your life change right now if your beliefs and behaviors shifted to match those of someone who’s 100% free and confident with food and their body?  

What do you think will happen if you continue doing what you’ve been doing and don’t change your beliefs and behaviors?  

Have you ever thought, “if I could just find the right diet, then everything would be better"?

Or “If I could just lose 10 pounds then I would be confident and happy.” I know that feels like your only option but I promise, there’s another way. A better way that doesn’t require you sacrificing your happiness and well-being. 

You don’t have to struggle any longer to eat in a balanced way and feel good in your body. 

My signature coaching program is a transformational 8 session journey designed to put an end to your food and body worries so you can have the mental space and energy to focus on the things that really matter to you.  

You can make the freeing, empowering decision TODAY that you are no longer going to be held hostage to thinking about food and your body all the time.  

There will never be the perfectly "right" time to do this. But that's a good thing because it means every moment, including right now, IS the right moment. This IS the moment you've been waiting for. And I'm literally right on the other side waiting to guide you through it all.  

WHAT OTHERS HAVE SAID ABOUT WORKING WITH ME


image of girl with curly hair with fall trees in background

"Before The Subtle Art of Food Freedom, I had a very unstable relationship to food and my body. It really stressed me out. I spent so much time thinking about my body, searching for workouts, scrolling through social media comparing myself to unrealistic pictures, etc. It was so draining and really distracted me from the fulfilling, important things in my life. I used to workout because I wanted to have abs and a perfect body but it didn’t really make me happy and wasn’t healthy for me. Now, I really enjoy working out because it energizes me and contributes to my well-being. I am so much more relaxed around food. I feel calm when I go out with friends. I can enjoy all of the delicious foods I love without beating myself up or punishing myself for it later. I have more time for my hobbies and things I love. I am more in harmony with my body, thoughts and emotions. It feels like I am a whole human being now. I feel in unity with my body, not against it. 

Now, I like to think my body is a tool to do whatever I like to do. It's not the center of my life anymore. My self acceptance is higher than ever and I feel truly beautiful. I am now the point when I just ask myself in the morning what I WANT to eat and I trust my body to choose what seems right today. And that's soo good! Madison’s program was a game changer. I really enjoyed the program and it was a process where I could see the changes from day to day. I have more time and headspace to do what I love now which is so freeing and fulfilling." - Diana

WHAT DO I GET ONCE I SIGN UP?


  • 8 1:1 coaching sessions
  • Transformational workbooks and journal prompts for each session
  • Unlimited texting/email support

What will we cover in the 8 sessions?

Intro to the Eat Free Be Free Method & Setting Intuitive Goals

Master Your Mindset So You Can Master Your Body

Aligning With the Future You

Body Confidence

Eat Free to Be Free

Self-care > Self-control

Honor the now

Celebrate Your Body With Movement & Nutrition

WHAT OTHERS HAVE SAID ABOUT WORKING WITH ME


woman with glasses wearing blazer

"I’ve been working with Madison for six months, and I can’t even begin to describe how life-changing it has been. Before I started working with her, I felt completely out of control around food and at complete odds with my body. I was frantic and desperate for a way to find relief from the chaos I was feeling.  

Madison has helped me to change all of that. I catch myself when I start going into old habits, I don’t feel out of control anymore, and I am actually able to start imagining what life can be like as someone who is free of the lies I’ve lived with for so many years. Looking back at who I was six months ago, I almost don’t recognize that person. That feels AMAZING. It’s true that I’m the one who has had to do the work, and that there is more work to be done, but Madison has kept me going in ways that would not have been possible without her. On more than one occasion I’ve thought to myself, “What would Madison ask me right now?” and that has been a lifesaver! Her compassion, her insight, and her belief in me have been a true blessing on my Journey. If you have the chance to work with her, take it! I am so glad I found her when I did!" - Julie

If you’re still reading this, we both know there’s a reason why. 


I know you’re exhausted and frustrated with thinking about food and your body all the time. 

Trust me, I get it. I’ve been there. But today you can take the ultimate first step towards freedom. Today you can choose to start creating a new path forward. And don’t worry if you don’t know exactly what that path looks like. That’s why I’m here.  

I’m going to give you my complete step by step system for using my Eat Free Be Free Method to find total freedom and confidence with food and your body so you can experience long-term sustainable health, balance and freedom without any of the guilt, stress or obsession. 

You have 2 choices: 

  • Give up now and go back to the way things were
  • Acknowledge that you deserve better and join me for FREE discovery coaching call

I only have 2 coaching spots left so what are you waiting for? 🙂 Schedule your FREE discovery call now!  

WHAT OTHERS HAVE SAID ABOUT WORKING WITH ME


"Before: I was lucky to realize on my own that i was OBSESSED with food, and not in a good way. Every waking moment was spent thinking, "how do i look? can i eat this? how can i make this healthier? how can i ignore my hunger?" I would do weight watchers and only eat half of the allotted daily points because i felt my body would CLING to any morsel of off i gave it. I'd lose weight and still strive to lose more. I'd go to my husband's paren'ts house and HAVE TO WORK OUT before we headed over so I could eat maybe a little more than my plan allowed. It sucked. It got to a point where i freaked out at my friends seemingly for no reason. I was miserable, but the whole time i thought i was doing the right thing because i was trying to lose weight and be skinnier. Literally eating EVERYTHING in sight, starting with fruit and carrots and diet sodas and eventually moving on to cheese and whatever leftovers and snacks were available, should have been a wake up call that I had a problem but it wasn't; instead it was a self shaming, demoralizing process.  

After: I'd done a lot of work on my own to recover. I don't doubt i had BED. But once i realized what was going on and was able to see how it effected others, i was able to make moves in the right direction. I began following members of the Intuitive Eating and Anti-Diet community, eventually finding Madison on Instagram. her posts rang true to me and have continue to (where other accounts can waiver in their messaging). By luck I won a contest for a free session, where within minutes i was ugly crying - letting go of sadness and hurt i had felt for years. I had a few more sessions after that; valuing the verbal release of things that had been on my mind but hadn't been able to express because it didn't fit into diet culture. Madison gave me tools to continue to move forward in my life in ways I had long before wished i could. Now she's like a little voice in the back of my mind that reminds me that "this outfit is cute; wear it! // i could really go for a cookie - eat it!" when my own little voice isn't as loud. I'm really grateful for her kindness, understanding and patience as this process isn't easy. Having a sounding board is a valuable tool and i would encourage anyone to at least TRY working with Madison and see what it does for them." - Ilyse

ABOUT ME


I’m Madison Surdyke. 

A few years ago, food and my body was ALL I could think about. It was getting in the way of me just living my freaking life!  

I was overwhelmed and exhausted. I had no energy, chronic back pain, my digestion and hormones were way out of wack and my anxiety was through the roof.  

That is, until I started to question EVERYTHING I thought I knew to be true about food and health. I knew there had to be a better way.  

girl smiling with yellow sweater in front of white house and trees

Fast forward to today, and my life has completely transformed.My physical and mental health have never been better. I eat what I want when I want with confidence that my body is naturally guiding me towards perfect balance FOR ME without even having to think about it. I have the mental space and energy to focus on the things that really matter to me. And the best part is I’ve been able to use the exact same strategies I used to make peace with food and my body to find freedom and confidence in ALL areas of my life.  

I realized quickly that so many women needed exactly what I had found so I became a certified Integrative Nutrition Health Coach and started teaching everything I’ve learned. I’ve been able to help so many women just like you overcome this & that’s why I’m here. I am soooo excited to help you do the same.

I CAN’T FREAKING WAIT to support you on your journey. I know we can do amazing things together and I’m beyond excited to be a part of that and give you the tools you need to finally put an end to your food and body struggles.  


Let's talk!

Your first call is free.

Not sure where to start? I got you! On this call you will get to ask me ANY questions you have AND together we'll map out your goals and a step-by-step plan to achieve them so you know EXACTLY how to get started.

I ONLY take clients who I know I can truly help so this call will be the perfect opportunity for us to both figure out if this program is the right fit for you.

sunnythymesblog@gmail.com

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